Frequently Asked Questions
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Therapy can help with many challenges, including relationship struggles, anxiety, stress, life transitions, and identity shifts.
I work with couples who want to improve communication and rebuild trust, women navigating motherhood and life changes, and individuals who want support with anxiety and self-esteem.
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Yes! I provide secure virtual therapy across Nevada for individuals and couples.
Many clients find online counseling just as effective as in-person sessions, with added flexibility and convenience.
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Every client is unique. Some begin to notice changes after a few sessions, while others prefer longer-term support.
Clients attend either weekly or biweekly for therapy sessions, especially for couples therapy or anxiety treatment.
About Therapy
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Individual Therapy
55-minute session: $140
90-minute extended session: $250
Couples Therapy
55-minute session: $170
90-minute extended session: $310
1:1 Wellness Coaching
The Whole Body Reset: $1,500 Payment plan: 2 payments of $750
Momentum Coaching after 8 weeks: $350/month
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Both therapy and coaching are private pay services. I am not in-network with insurance providers for therapy, and coaching is not a billable medical service. Many clients appreciate the privacy, flexibility, and control this gives them over their care without insurance restrictions.
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You can use the "Book a Consultation" button on my website.
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I totally understand that life happens! I just ask for at least 24 hours notice when you need to cancel or reschedule. If it's less than 24 hours, you'll be charged the full session rate.
Practical Questions
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In our first session, we’ll talk about what brings you to therapy, your goals, and what you’d like to change.
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You can use the "Book a Consultation" button on my website. I offer both in-person and virtual sessions.
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That's what I'm here for! I'll help guide our conversations, especially in the beginning. You don't need to have it all figured out before we start.
Getting Started
About Wellness Coaching
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Therapy focuses on healing. Processing past experiences, understanding patterns, and addressing mental health. Coaching focuses on building. Creating new habits, reaching specific goals, and designing a life that feels sustainable and whole. Both have real value and they work well together. I offer both services so you can access the right level of support at the right time for where you are.
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No. Wellness coaching is available to anyone nationwide. You do not need to be located in Nevada and you do not need to be a current or former therapy client to work with me as a coaching client.
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This program is designed for women who are feeling exhausted, unmotivated, and disconnected from themselves and who are ready to address the full picture. Nutrition, movement, mindset, and hormonal health. It is not a quick fix. It is personalized coaching built for lasting change.
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The Whole Body Reset is $1,500.
Here is what you get:
8 weekly 1:1 coaching sessions, each 45 minutes. We meet every week for 8 weeks so you have consistent support and real momentum as you build new habits and work through the program.
You also have text support between sessions, because life does not wait until your next call. If something comes up, you have access to support in real time — not a week later.
After completing the 8 weeks, you have the option to continue with Momentum Coaching — 2 bi-weekly 1:1 sessions per month at $350/month. This is where we lock in accountability, strengthen your mindset, and make sure the changes you built during the program actually stick for the long term.
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Therapy is a clinical service available to Nevada residents focused on mental health treatment. Coaching is a wellness service available to anyone nationwide focused on building healthy habits, addressing nutrition, movement, and creating sustainable whole person change.
While I offer both, therapy and coaching are completely separate services and each relationship is separate. If you are currently a therapy client, we can discuss whether coaching is the right next step once therapy has concluded.
Some clients engage in coaching with me while receiving therapy from another provider. That is very common and can be beneficial. However it is important to note that I will not be providing therapy during our coaching work together. If a need arises that is better suited for therapy, I will refer you to the appropriate support.
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Getting started is simple. The first step is booking a free 15-minute consultation so we can talk about what you are looking for, answer any questions you have, and make sure coaching is the right fit for you right now.
If you are ready to move forward after the consultation, I will walk you through next steps including an intake form and scheduling your first session.
Coaching is available nationwide.
In-Person therapy in Northwest Las Vegas, Nevada
Virtual Therapy Throughout Nevada
Wellness Coaching Available Nationwide
