Counseling services for Individuals & Couples

Couples Counseling

Reconnect, communicate better, and strengthen your relationship.

Using evidence-based approaches like Integrative Behavioral Couple Therapy (IBCT), I guide couples in breaking unhelpful patterns, managing conflict with compassion, and building a stronger, more supportive relationship.

Anxiety Counseling

Find relief from constant worry and regain your sense of calm.

If worry, panic, or fear feels like it’s running your life, you’re not alone. Anxiety counseling provides tools to calm racing thoughts, manage physical symptoms, and feel more grounded day to day. Through Cognitive Behavioral Therapy (CBT), mindfulness, and somatic practices, I help find relief from chronic worry and reclaim a greater sense of calm and confidence.

Life Transitions / Postpartum Support

Navigate life changes with clarity, confidence, and resilience.

Whether you’re changing careers, becoming a parent, ending a relationship, or facing other big shifts, I help you navigate these transitions with confidence. Together, we’ll clarify what matters most to you and create a roadmap to move forward feeling empowered.

Self-Esteem & Boundaries

Build confidence and create healthier, balanced relationships.

Rebuild your sense of self-worth and rediscover who you are beyond your roles and responsibilities. I help you reconnect with your strengths, passions, and inner voice.

Support for First Responders and Veterans

As the spouse of a retired police officer and Air Force veteran, I understand the unique stressors that come with serving and protecting others. I provide counseling for first responders, veterans, and their families to address the challenges of high-stress careers, transitions out of service, and the impact these experiences can have on relationships and overall wellbeing.