Therapy and Integrative Wellness Coaching in Las Vegas, Nevada
I provide therapy for individuals and couples in Las Vegas and online across Nevada, with a focus on anxiety, relationship patterns, and trauma-informed healing. I also offer integrative wellness coaching for women nationwide who are ready to address nutrition, movement, mindset, and whole person wellbeing. Explore the services below to find your best fit.
In-person in Northwest Las Vegas. Virtual therapy across Nevada. Coaching available nationwide.
My Approach
I use evidence-based approaches tailored to your goals, nervous system, and relationship patterns.
Attachment-based therapy: identify relationship patterns, build emotional safety, and strengthen secure connection
Acceptance and Commitment Therapy (ACT) for anxiety and overthinking: shift unhelpful thoughts, reduce rumination, and build coping strategies
Somatic/nervous system regulation tools: support grounding, reduce panic/shutdown, and increase resilience in the body
Trauma-informed pacing and stabilization: prioritize safety, go at a steady pace, and build capacity before processing deeper material
In coaching I use an integrated whole person approach to help you reach your goals. We look at nutrition, movement, mindset, and the daily habits that are either draining you or supporting you. Together we will build something that actually works for your real life.
Ways to work with me
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Individual Therapy for Adults
Support for anxiety, relationship stress, life transitions, and shame-based “not enough” patterns—so you can feel calmer, clearer, and more confident in how you show up in your life and relationships.
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Anxiety Therapy
For overthinking, panic symptoms, chronic stress, and “always on” nervous system patterns—so worry doesn’t keep running your decisions, relationships, or daily life.
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Trauma-Informed Therapy
When past experiences still affect how safe you feel, how you cope, and how you connect, trauma-informed therapy works to reduce triggers, shutdown, and shame and build stability and self-trust.
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Couples Therapy
For partners stuck in the same cycle—conflict, withdrawal, resentment, or distance. Couples therapy for repair, communication, and reconnection.
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Integrative Wellness Coaching for Women
You do not need another quick fix, restrictive plan, or extreme wellness routine.
The Rooted Wellness Reset is an 8-week wellness coaching program designed for women navigating stress, burnout, low energy, weight changes, perimenopause, menopause, and midlife wellness changes who are ready to stop starting over and build sustainable wellness habits that actually fit your life.
You deserve support that helps you feel stronger, more energized, and more connected to yourself again.
Virtual wellness coaching available nationwide.
Not sure where to start?
If anxiety or overthinking is your main concern, start with Anxiety Therapy.
If relationship stress is impacting your mood, boundaries, or self-worth, start with Individual Therapy for Adults.
If triggers, shutdown, shame, or old wounds are shaping the present, start with Trauma-Informed Therapy.
If you want to work on the relationship together, start with Couples Therapy.
If you are ready to address nutrition, movement, mindset, and whole person wellness, start with Wellness Coaching for Women.
Individual and Couples Therapy in Las Vegas, NV
Therapy offered in-person in Northwest Las Vegas and virtually throughout Nevada.
Wellness coaching available to anyone nationwide.
Rates & Info
Session Rates
Individual Therapy (Nevada Residents Only)
55-minute session: $150
Couples Therapy (Nevada Residents Only)
55-minute session: $175
Integrative Wellness Coaching (Available nationwide)
8-Week Rooted Wellness Reset: $1,497 (8-session package)
Momentum Coaching: $300/month (2 sessions 45-minute sessions per month)
Session Format
Therapy sessions are available in-person at my Northwest Las Vegas office or virtually anywhere in Nevada via a secure video platform. Wellness coaching is available virtually to anyone nationwide.
Insurance & Payment
Both therapy and coaching are private pay services. I am not in-network with insurance providers for therapy, and coaching is not a billable medical service. Many clients appreciate the privacy, flexibility, and control this gives them over their care without insurance restrictions.
Cancellation Policy
Life happens — just let me know at least 24 hours in advance to cancel or reschedule. Late cancellations or no-shows will be charged no show/late cancellation fee.
Ready to get started?
Whether you are looking for therapy, coaching, or you are not sure yet, there is a place for you here. Start with a free consultation and we will figure out the right next step together.