Your Top Questions Answered About Therapy

About Therapy

Therapy can help with many challenges, including relationship struggles, anxiety, stress, life transitions, and identity shifts. I work with couples who want to improve communication and rebuild trust, women navigating motherhood and life changes, and individuals who want support with anxiety and self-esteem.
Yes! I provide secure virtual therapy across Nevada for individuals and couples. Many clients find online counseling just as effective as in-person sessions, with added flexibility and convenience.
Every client is unique. Some begin to notice changes after a few sessions, while others prefer longer-term support. Clients attend either weekly or biweekly for therapy sessions, especially for couples therapy or anxiety treatment.
I use an integrative approach to therapy that draws from Integrative Behavioral Couple Therapy (IBCT), Emotionally Focused Therapy (EFT), CBT, mindfulness, attachment theory, and somatic techniques. This allows me to address your thoughts, emotions, body responses, and relationship patterns, tailoring therapy to your unique needs.

- Individual Therapy: $125 (50 minutes)
- Couples & Relationship Therapy: $160 (50 minutes)
  I offer therapy in-person in Las Vegas and virtually across Nevada.
I currently offer private pay therapy and am not in-network with insurance providers. Many clients choose private pay because it provides more privacy, flexibility, and control. Upon request, I can provide a superbill for potential out-of-network reimbursement.
You can use the "Book a Consultation" button on my website. I typically respond within 24-48 hours.
I totally understand that life happens! I just ask for at least 24 hours notice when you need to cancel or reschedule. If it's less than 24 hours, you'll be charged the full session rate.

In our first session, we’ll talk about what brings you to therapy, your goals, and what you’d like to change. I’ll also explain my approach, which includes IBCT, EFT, CBT, mindfulness, and attachment-based therapy.
You can use the "Book a Consultation" button on my website. I offer daytime and virtual availability across Nevada, and in-person sessions in Las Vegas.
That's what I'm here for! I'll help guide our conversations, especially in the beginning. You don't need to have it all figured out before we start.