Licensed Marriage and Family Therapist Northwest Las Vegas Online Across Nevada
Anxiety & Couples Therapy in Las Vegas, NV with Dr. Quinnett Swank, LMFT
Dr. Quinnett Swank, EdD, LMFT, is a licensed marriage and family therapist offering individual and couples therapy in Northwest Las Vegas and online across Nevada, with a focus on anxiety, relationship stress, adult ADHD, first responders and military families, and life transitions. Free 15-minute consultations are available.
You may be managing a lot on the outside while feeling anxious, disconnected, or unsure about what comes next. I help adults and couples understand the patterns that keep showing up, strengthen communication, and move toward the changes they want to make.
You can be doing your best and still feel stuck.
We can begin with the worry, the relationship strain, or that quiet sense that something needs to change.
Who Therapy Is For
Does this sound familiar?
You're getting through the day, but it takes more out of you than people realize. Maybe you know something needs to be different but can't quite put your finger on what. Or maybe you know exactly what feels difficult and haven't found a way through it yet. Adults and couples in Las Vegas come to therapy with concerns like these:
You replay conversations, overthink decisions, or feel like your mind rarely settles.
You keep showing up for other people, while your own needs stay at the bottom of the list.
You and your partner keep getting caught in the same arguments or feeling farther apart.
A change in work, family, identity, or a relationship has left you wondering what's next.
You're ready to understand yourself better, not just keep getting through another week.
What You May Be Hoping For
More room to feel like yourself.
- Less time caught in worry and second-guessing
- Clearer conversations and stronger connections
- More confidence about the changes ahead
A Whole-Person Perspective
What does whole-person therapy mean?
Whole-person therapy means your emotional health is understood alongside the life you're living, not separately from it. Stress, relationships, sleep, nourishment, movement, and daily responsibilities can all influence your emotional well-being. We can talk about those connections while focusing on the anxiety, relationships, and life changes that brought you here.
Therapy that considers your real life, not just a difficult moment.
Meet Your Therapist
Meet Dr. Quinnett Swank, EdD, LMFT
I'm Dr. Quinnett Swank, EdD, LMFT, a licensed marriage and family therapist, educator, and author based in Las Vegas, Nevada. I work with adult men and women, as well as couples, who are navigating anxiety, relationship difficulties, adult ADHD, and major life changes. I also work with first responders, service members, veterans, and their partners.
I believe therapy should be a place where you can be honest about what's hard without feeling judged. My style is collaborative, direct, and practical. We'll look at recurring patterns, make room for difficult emotions, and work on ways to respond that fit your values and daily life.
I take a whole-person approach to mental health, recognizing the connection between emotional health and the ways we care for our bodies through nutrition, movement, sleep, nervous system regulation, and sustainable daily habits.
Outside the therapy room, I'm a wife and mom. I also teach and host the Wellness Unfiltered with Dr. Quinnett podcast, where I share educational conversations about mental health, nutrition, and whole-body wellness.
What I BelieveYou don't have to have it all figured out to start making a meaningful change.
Ways to Work Together
Therapy Services in Las Vegas and Across Nevada
Individual Therapy in Las Vegas
For adults navigating anxiety, ADHD-related challenges, overthinking, emotional overwhelm, boundaries, or feeling stuck in patterns that no longer serve them.
Explore Individual Therapy →
Couples Therapy in Las Vegas
For partners who care about each other but keep having the same arguments, feeling disconnected, or struggling to rebuild trust and closeness.
Explore Couples Therapy →
Life Transitions Therapy
For the seasons when work, divorce, parenthood, loss, or changing roles leave you unsure who you are or what should come next.
Explore Life Transitions Therapy →
Therapy for First Responders & Military Families
For first responders, service members, veterans, shift workers, and their spouses or partners facing the stress, relationship demands, and transitions that can come with service or demanding schedules.
Explore First Responder & Military Therapy →
An additional focus within individual therapy
Adult ADHD Therapy
For adult men and women navigating distractibility, difficulties following through, emotional overwhelm, self-criticism, or relationship strain. Therapy offers support for understanding ADHD-related patterns and finding strategies that fit your everyday life.
Explore Adult ADHD Therapy →
A whole-person focus within individual therapy
Nutrition-Informed Therapy
Emotional well-being is connected with how we care for our bodies. When it fits your goals, therapy can explore the roles of nourishment, sleep, movement, stress, and daily routines, without rigid food rules or pressure to get everything right.
Explore Nutrition-Informed Therapy →Not sure which service fits?
Let's TalkMy Approach
What approach do I use in therapy?
I draw on Acceptance and Commitment Therapy (ACT) and a trauma-informed approach, because the way we work should fit the person you are. We can explore patterns, make space for difficult feelings, and practice responding in ways that move you toward what matters.
Acceptance and Commitment Therapy (ACT)
Less struggle with thoughts · More focus on your values
ACT can help you notice when worry or self-criticism is pulling you away from what matters, make room for difficult emotions, and choose how to respond rather than waiting to feel completely ready.
We'll decide together which tools are useful for your concerns.
Learn About ACT →Trauma-Informed Therapy
Your experience · Your voice · Your pace
Past experiences can shape how you respond to stress, trust others, and feel in relationships. We approach those connections with care, curiosity, and respect for your comfort and preferences.
You don't have to talk through every difficult experience at once.
Learn About Trauma-Informed Therapy →How Therapy Works Here
You don't need the perfect explanation of what's happening to begin the conversation.
How does starting therapy work?
Getting started takes three steps: a free 15-minute consultation, a first session to find your starting point, and ongoing work at a pace that fits your life.
1
Start With
A Conversation
Book a free 15-minute consultation
We briefly talk about why you're reaching out, what you're hoping for, and whether my services and availability may be a good fit.
Ask what you want to know
We can discuss fees, online or in-person sessions, and what starting therapy looks like.
2
Find Your
Starting Point
Begin with what's happening now
In our first sessions, we make space for your concerns and look at the patterns, relationships, or changes affecting your day-to-day life.
Clarify what you want to change
You may know your goals already, or we can work together to figure out what would make therapy useful for you.
3
Practice A
Different Response
Make changes in real life
We work on the communication, boundaries, flexibility, and decisions that matter outside our sessions, not only what comes up in the room.
Work at a useful pace
We'll discuss session frequency based on your needs and goals. Biweekly or monthly appointments may be an option when appropriate.
Fees & Scheduling
How much does therapy cost?
Individual therapy is $160 and couples therapy is $180 per 50-minute session. Swank Counseling is a private-pay practice in Northwest Las Vegas that also offers online therapy across Nevada; insurance is not billed directly, and a Good Faith Estimate is available. A free 15-minute consultation gives us a chance to talk about fit, availability, and what you hope to work on.
We can discuss scheduling during your consultation. The goal is to find a workable plan that supports your needs.
Therapy Session Rates
Private pay. Insurance is not billed directly. A Good Faith Estimate is available.
Visit the Office or Meet Online
Therapy in Northwest Las Vegas and Online Across Nevada
In-person sessions are available by appointment at my Northwest Las Vegas office. Secure online sessions are also available to clients physically located in Nevada at the time of each appointment.
Swank Counseling7495 West Azure Drive, Suite 204
Las Vegas, NV 89130
Swank Counseling
7495 West Azure Drive, Suite 204
Las Vegas, NV 89130
Office visits are by appointment. Virtual appointments are available throughout Nevada.
Common Questions
Frequently Asked Questions About Therapy in Las Vegas
Direct answers to the questions people ask most before booking with Swank Counseling.
Do you work with both men and women?
Yes. I work with adult men and women in individual therapy, and with adult partners in couples therapy. Common concerns include anxiety, relationship challenges, and life transitions.
Do you offer online therapy in Nevada?
Yes. Online therapy is available for clients physically located in Nevada during their appointment. I also meet with clients in person at my Northwest Las Vegas office.
How much does therapy cost?
Individual therapy is $160 for a 50-minute session and couples therapy is $180 for a 50-minute session. Swank Counseling is a private-pay practice and does not bill insurance directly.
What if I don't know what I need from therapy?
You don't have to arrive with everything figured out. Some people know exactly what they want to work on; others feel stuck or overwhelmed. We can figure out a useful starting point together.
Do you offer couples therapy if we are not married?
Yes. Couples therapy is available for adult partners who want help with communication, recurring conflict, emotional distance, trust concerns, or transitions.
Do you work with first responders and military families?
Yes. I work with first responders, service members, veterans, shift workers, and their spouses or partners on the stress, relationship demands, and transitions that come with service and demanding schedules.
Do you treat adult ADHD?
Yes. Adult ADHD therapy is offered within individual therapy for men and women navigating distractibility, follow-through, emotional overwhelm, self-criticism, or relationship strain, with strategies that fit everyday life.
What is Acceptance and Commitment Therapy (ACT)?
Acceptance and Commitment Therapy (ACT) is an evidence-based approach that helps you notice when worry or self-criticism pulls you away from what matters, make room for difficult emotions, and choose how to respond based on your values rather than waiting to feel completely ready.
How do I get started?
Book a free 15-minute consultation to briefly discuss your needs, fees, scheduling, and whether working together may be a good fit. Schedule your consultation here.
Take the First Step
Ready for a different way forward?
You don't need the perfect words or a complete plan. Start with a free 15-minute consultation, and we can talk about what brings you here and whether we're a good fit.