Anxiety & Relationship Therapy for Women in Las Vegas, Nevada
Reconnect with yourself and your life.
In-person therapy in Northwest Las Vegas & virtual therapy across Nevada.
You look like you’re holding it all together but inside you feel anxious, overwhelmed, or stuck in the same loops: overthinking, people-pleasing, shutting down, or second-guessing yourself.
If any of these feel familiar, you’re in the right place:
You overthink everything replaying conversations, reading between the lines, second-guessing yourself
Anxiety shows up in your relationships: reassurance loops, fear of rejection, difficulty trusting, or pulling away when it matters
You’re always “the strong one,” but you feel emotionally exhausted and on edge
You keep falling into the same relationship pattern—people-pleasing, over-functioning, or shutting down to avoid conflict
A transition has shifted your sense of self (breakup/divorce, parenting changes, career stress, grief, relocation)
You feel stuck carrying old experiences that still affect how safe you feel, how close you let people get, or how you handle stress
You want more than coping—you want to feel grounded, clear, and connected again
Therapy isn’t about fixing who you are. It’s about understanding what your nervous system learned to do to stay safe—and building new patterns that support the life and relationships you want.
Hi, I’m Dr. Quinnett Swank, and I can help.
You might look like you’re holding it all together, but inside you feel anxious, overwhelmed, or stuck in the same loops: overthinking, people-pleasing, shutting down, second-guessing yourself, or feeling disconnected in your relationship. You probably understand why it happens. You might even be able to trace it back to old patterns, family dynamics, or past hurt.
But insight hasn’t been enough to create lasting change.
Sound familiar?
This is where our work starts.
I’m a therapist who helps women and couples move beyond “talking about it” and into real, sustainable shifts, so you can move toward the life you want instead of away from it. Using Acceptance and Commitment Therapy (ACT) for anxiety and trauma, plus attachment-focused care and practical, body-based tools, we’ll build emotional flexibility, strengthen self-trust, and create more secure connection.
I’m not afraid of the hard conversations. We can talk about trauma and triggers, intimacy and desire, boundaries, resentment, burnout, parenting stress, conflict patterns, and the parts of you that feel too much, or not enough. There’s space for honesty, and there’s room for humor, too. The kind that helps you breathe when growth is uncomfortable.
If you work with me, we’ll explore what shaped you, name what’s keeping you stuck, and practice new ways of responding, so you can feel more grounded, clear, and connected in your life and relationships.
I’ll bring my full self to every session. Your job is to show up as you are. From a place of safety and trust, we’ll do the work that actually changes things.
In-person therapy in Northwest Las Vegas and virtual therapy across Nevada.
Specializing in…
Individual Therapy for Adults
Anxiety Therapy
Trauma-Informed Therapy
Couples Therapy
When past experiences still affect how safe you feel, how you cope, and how you connect—therapy to reduce triggers, shame, and shutdown and build stability.
For partners stuck in conflict, shutdown, or emotional distance—pattern-focused therapy for repair, communication, and reconnection.
Support for overthinking, panic, stress, and “always on” nervous system patterns—so you can calm your mind, feel steadier in your body, and stop spiraling.
Anxiety, relationship patterns, life transitions, and trauma-informed support—so you can feel grounded, rebuild self-trust, and create healthier connections.
It's not just stress. It’s the pattern you learned to create safety. Maybe it’s time to learn a new pattern.
In-Person Therapy in Northwest Las Vegas, NV
Online Therapy Throughout Nevada
You’re juggling a lot. Online therapy makes getting support feel doable, even on a packed schedule.
All you need is a little privacy and a solid internet or phone connection, and we can meet from wherever you’re most comfortable: your couch, your office, your dorm, or even your parked car. I offer secure virtual therapy for clients who are residents and physically located in Nevada at the time of each session.
And yes, online therapy really works. I’m thoughtful about making virtual sessions feel just as connected and grounded as in-person work. We will still go deep, stay practical, and focus on real change, while also being extra mindful about confidentiality and privacy. For many people, virtual therapy is not second-best. It is what finally makes therapy consistent and sustainable.
How therapy works for you…
Ready to get started?
Book a Free 15-Min Consultation
We’ll talk briefly about what you’re dealing with, what you want to change, and whether I’m the right fit.
Your First Session
We clarify goals, identify patterns, and create a plan that feels realistic and supportive.
Ongoing Therapy
You’ll have space to slow down, get clear, and build new patterns using an attachment-based, somatic-informed approach with ACT-informed skills so you feel calmer, more grounded, and more confident week by week.
Session Info & Rates
Session Rates
Individual Therapy
55-minute session: $140
90-minute extended session: $250
Couples Therapy
55-minute session: $170
90-minute extended session: $310
Format
Sessions are available in-person at my Northwest Las Vegas office or virtually anywhere in Nevada via a secure video platform. You can choose the setting that feels most comfortable and convenient for you.
Insurance & Payment
I currently offer private pay therapy and am not in-network with insurance providers. Many clients appreciate the privacy, flexibility, and control this gives them over their care — without a diagnosis on record or insurance restrictions.
Cancellation Policy
Please provide at least 24 hours’ notice for cancellations or rescheduling to avoid being charged the full session fee.
Good Faith Estimate
In compliance with the No Surprises Act, you have the right to receive a Good Faith Estimate of expected therapy costs. I’m happy to provide one upon request.
