Why Self-Care Isn’t Selfish: The Psychology of Taking Care of You
By Dr. Quinnett Swank, EdD, Marriage and Family Therapist - Intern
We live in a culture that often confuses self-care with selfishness. You may have heard things like:
“You’re being lazy.”
“You’re putting yourself before others.”
“Real strength means pushing through.”
But here’s the truth: self-care isn’t indulgent—it’s a psychological and biological necessity.
When you care for yourself, you regulate your nervous system, restore your energy, and show up more fully for the people you love.
Here’s why self-care matters—and how to practice it without guilt.
Self-Care Supports Your Nervous System
Stress keeps the body in fight-or-flight. Without intentional rest and recovery, that stress compounds and can lead to burnout. Self-care practices—whether it’s a walk, meditation, or quiet time—help signal safety to your brain and body.
Self-Care Strengthens Relationships
When you’re depleted, it’s harder to be patient, kind, or emotionally available. By tending to yourself, you create the capacity to connect with others in healthier ways.
Self-Care Builds Self-Worth
Making time for yourself sends a powerful message: my needs matter. That act of honoring yourself reinforces your sense of self-worth and resilience.
Practical Self-Care That Actually Helps
Self-care isn’t just bubble baths and face masks. It can be:
Setting boundaries with work or relationships.
Nourishing your body with rest and food that supports you.
Journaling or therapy sessions that give you space to process.
Movement that feels good—not punishing.
What to Do Next
Reflect on one area of your life where you feel depleted.
Choose one small self-care action you can take this week—something simple and repeatable.
Notice how honoring your needs affects how you show up for yourself and others.
Final Note
Self-care isn’t selfish—it’s how you build the foundation for healing, growth, and connection. By caring for yourself, you’re not taking away from others—you’re giving them a healthier, more grounded version of you.
When you’re ready to take the next step, therapy can help. Learn more or schedule a consultation at swankcounseling.com.
Until next time. Take care!
Dr. Quinnett
About Dr. Quinnett
I’m Dr. Quinnett Swank, a Marriage and Family Therapist Intern based in Las Vegas, Nevada. I specialize in helping women, moms, and couples navigate anxiety, stress, life transitions, parenting challenges, and relationship struggles. Whether you’re feeling overwhelmed, disconnected, or unsure of your next steps, I provide compassionate, evidence-based therapy designed to help you feel grounded and confident again.
I offer both in-person counseling in Las Vegas and online therapy throughout Nevada, making support accessible wherever you are. My approach combines cognitive behavioral therapy (CBT), mindfulness, and attachment-focused techniques to help you reduce anxiety, heal disconnection, and build healthier relationships with yourself and others.
My passion is helping women and couples move beyond survival mode so they can thrive—finding balance, confidence, and deeper connection in their everyday lives.
Ready to take the next step?
I'd love to support you on your journey toward feeling more grounded and confident. You can schedule a consultation by using the Book a Consultation button.
Important Note: This blog post is for educational purposes and isn't intended to replace professional mental health care. If you're experiencing severe anxiety, panic attacks, or thoughts of self-harm, please reach out to your healthcare provider or call 988 for immediate support.
