Anxiety Therapy in Las Vegas, NV
Anxiety can be exhausting—mentally and physically. If your mind won’t shut off, you’re stuck in worry loops, or you feel on edge even when life is “fine,” therapy can help you calm your nervous system, quiet the mental noise, and respond to stress with more control.
In-person anxiety therapy sessions available in Northwest Las Vegas, with virtual sessions offered across Nevada.
Anxiety can look like
rumination and mental replay
irritability, overwhelm, or difficulty relaxing
panic symptoms (racing heart, tight chest, shortness of breath)
perfectionism, fear of mistakes, or constant pressure to “get it right”
people-pleasing and difficulty saying no
relationship anxiety (reassurance-seeking, fear of rejection, difficulty trusting, pulling away)
Sometimes anxiety isn’t just about stress in the present—it can also be shaped by earlier experiences. If that resonates, you may benefit from trauma-informed therapy in Las Vegas.
Common anxiety concerns I help with
High-functioning anxiety (always “on,” always responsible)
Overthinking and rumination
Panic symptoms and anxious body sensations
Sleep disruption and difficulty relaxing
Irritability, overwhelm, and burnout
Relationship anxiety (reassurance loops, fear of rejection, difficulty trusting)
My Approach to Anxiety Therapy (CBT + DBT Skills + Somatic Work)
Anxiety isn’t just in your thoughts—it can live in your body and show up in your relationships. In therapy, we’ll slow things down, identify the patterns driving your anxiety, and build practical skills that help you feel more grounded and in control. My work is attachment-focused and integrates CBT, DBT-informed skills, and somatic strategies to support long-term change.
Here’s how this looks in sessions:
Rumination / overthinking → CBT tools to challenge unhelpful thought loops and build more balanced thinking
Panic symptoms / tight chest / racing heart → somatic regulation and grounding skills (including body-based and interoceptive strategies)
Relationship anxiety / fear of abandonment → attachment-focused work to understand triggers and build emotional safety
People-pleasing / difficulty saying no → boundaries + DBT interpersonal effectiveness skills
Shutdown / avoidance / procrastination → nervous system support + practical steps to increase follow-through without overwhelm
Constant stress / always “on” → skills to regulate your stress response and create sustainable coping routines
What we focus on in therapy
We’ll focus on the mind-and-body components of anxiety so you can feel better in real time and also shift the patterns underneath it:
regulating your nervous system so your body doesn’t stay stuck in “high alert”
building coping skills for high-stress moments (so anxiety doesn’t take over)
shifting worry loops, rumination, and self-critical thinking
understanding triggers and patterns—especially how anxiety shows up in relationships
practicing tools between sessions so change carries into everyday life
What changes when anxiety is no longer running the show
faster recovery after stress
fewer spirals and less “sticky” thinking
clearer decisions and boundaries
more confidence in relationships and communication
more calm in your body, not just your thoughts
Frequently Asked Questions
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That’s common. We’ll focus on the pattern—what triggers it, what you do to cope, and how to build more secure, steady connection.
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Many clients notice early improvement as they practice regulation skills consistently. Deeper pattern change takes time and depends on goals and intensity of symptoms.
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Yes. I offer secure telehealth sessions across Nevada in addition to in-person sessions in Las Vegas.
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Yes. I integrate CBT strategies to help you understand anxious thought patterns, reduce rumination, and respond differently to triggers.
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Yes. I use DBT-informed skills—such as emotion regulation and distress tolerance—to help you manage overwhelm, stay grounded, and respond more effectively under stress.
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Somatic work focuses on how anxiety shows up in the body. We use body-based strategies to support nervous system regulation so you can feel calmer, more grounded, and less reactive.
Session Info & Rates
Session Rates
Individual Therapy
55-minute session: $140
90-minute extended session: $250
Couples Therapy
55-minute session: $170
90-minute extended session: $310
Session Format
Sessions are offered in person at my Northwest Las Vegas office and virtually throughout Nevada via a secure online platform, allowing you to access therapy in the way that best fits your schedule and comfort level.
Insurance
I currently offer private pay therapy and am not in-network with insurance providers. Many clients choose this option for the privacy, flexibility, and freedom it provides compared to insurance-based therapy.
Cancellation Policy
If you need to cancel or reschedule your appointment, please provide at least 24 hours’ notice to avoid being charged the full session fee.
