Anxiety Therapy in Las Vegas & Virtual Across Nevada
Learn how to calm your mind, reduce stress, and feel more in control of your life
When Anxiety Feels Overwhelming
Anxiety can show up in many ways racing thoughts, tightness in your chest, constant worry, or the inability to fully relax. You try to push through, but the tension lingers, leaving you feeling drained and on edge.
Some days, it feels like your mind just won’t stop. Even when things are going well, you’re waiting for the other shoe to drop.
You don’t have to live in constant overdrive. Anxiety therapy gives you the tools to quiet your thoughts, manage stress, and feel more grounded.
You’re Tired Of…
Overthinking everything and second-guessing yourself
Feeling restless, on edge, or unable to relax
Worrying about things you can’t control
Stress impacting your sleep, work, or relationships
Panic attacks or overwhelming waves of fear
Trying to manage it alone but still feeling stuck
What Anxiety Focused Therapy Can Help With
Generalized anxiety and chronic worry
Stress from work, relationships, or life transitions
Panic attacks and physical symptoms of anxiety
Social anxiety and fear of judgment
Difficulty sleeping or relaxing
Overthinking and perfectionism
Past experiences or trauma fueling current anxiety
”You don’t have to carry anxiety alone. With the right support, you can move through life with more ease, confidence, and peace of mind.”
How Anxiety Focused Therapy Works
In therapy, we’ll work together to:
✓ Identify your triggers and patterns of anxious thinking
✓ Learn coping strategies you can use in the moment to calm your body and mind
✓ Challenge unhelpful thought loops that keep you stuck
✓ Practice mindfulness and grounding techniques to bring more calm into your daily life
✓ Address root causes so you can move forward with confidence
Session Info & Rates
Session Rates
Individual Therapy: $140 (50 minutes)
Couples Therapy: $170 (50 minutes)
Session Format
Sessions are offered in person at my Las Vegas office and virtually throughout Nevada via a secure online platform, allowing you to access therapy in the way that best fits your schedule and comfort level.
Insurance
I currently offer private pay therapy and am I not in-network with insurance providers. Many clients choose this option for the privacy, flexibility, and freedom it provides compared to insurance-based therapy.
Cancellation Policy
If you need to cancel or reschedule your appointment, please provide at least 24 hours’ notice to avoid being charged the full session fee.
Frequently Asked Question About Anxiety Focused Therapy
How long will it take to see changes?
Everyone’s experience with anxiety is unique. Some people begin to notice small shifts within the first few sessions—feeling a little more aware, calmer, and more in control of their thoughts.
As you continue to practice the tools you learn in therapy, those changes grow and begin to feel more natural in your daily life.
What if I’ve tried therapy before and it didn’t help?
That’s a common concern, and it makes sense to feel hesitant. My approach focuses on helping you understand why anxiety shows up, not just how to manage it.
Together, we’ll work on calming both the mind and body, identifying the patterns keeping you stuck, and building skills that actually fit your life.
Is anxiety therapy only for people with severe anxiety?
Not at all. Many people come to therapy because they want to better manage daily stress, overthinking, or that constant feeling of being “on.”
Therapy can help whether you’re feeling mildly anxious or completely overwhelmed. It’s a space to slow down, gain clarity, and find a sense of ease again.
