Resources for Emotional Wellness and Stronger Relationships
Welcome to the Resources page, where you’ll find tools designed to support your growth.
These resources are here to support you between sessions—especially if you’re working through anxiety, relationship stress, life transitions, or trauma-informed patterns. Use what helps, go at your pace, and come back anytime.
Whether you’re seeking support as an individual or as part of a couple, these resources offer guidance, insight, and practical skills to help you feel more grounded, connected, and confident.
Explore the links below to learn more.
Journey to a New You: A Guided 12-Week Journal of Self-Discovery
By Dr. Quinnett Swank, EdD
Journey to a New You is a guided 12-week self-discovery journal designed to help you slow down, get clear, and reconnect with yourself—especially when anxiety, self-doubt, or relationship stress keeps you stuck. It includes reflection prompts to support nervous system awareness, boundaries, and healthier patterns over time.
Each week includes thoughtfully designed journaling prompts that encourage deeper insight into thoughts, emotions, behaviors, relationships, and personal values. Rather than focusing on quick fixes or surface-level positivity, this guided journal emphasizes self-awareness, emotional clarity, and intentional growth over time.
This 12-week guided journal is ideal for women who feel stuck, disconnected, or ready for a new chapter but unsure where to begin. It can be used as a personal journaling practice or alongside therapy as a supportive tool for reflection, grounding, and emotional wellness.
Journey to a New You provides a steady, approachable framework to help you reconnect with yourself and move forward with greater intention one week at a time.
Who This Journal Is For
This guided self-discovery journal is especially helpful for women who:
Feel overwhelmed, anxious, or emotionally drained
Are navigating a life transition, identity shift, or season of change
Want to build self-awareness and emotional clarity
Feel disconnected from themselves or unsure of their next steps
Are in therapy and want a reflective tool to deepen the work
Prefer a gentle, structured journaling approach rather than open-ended writing
How This Journal Can Support Your Growth
Over the course of 12 weeks, this journal helps you:
Develop a consistent self-reflection and mindfulness practice
Identify emotional patterns, triggers, and values
Strengthen insight into relationships and boundaries
Clarify personal goals and intentions
Build emotional awareness in a grounded, non-overwhelming way
This journal is designed to meet you where you are without pressure to “fix” yourself.
Frequently Asked Questions
Is this journal good for anxiety?
Yes. This journal is designed to support emotional awareness and self-reflection, which many people find helpful when navigating anxiety or emotional overwhelm. While it is not a replacement for therapy, it can be a grounding tool to help you slow down, process emotions, and better understand your internal experiences.
Can I use this journal with therapy?
Absolutely. Many people use Journey to a New You alongside therapy to deepen insight between sessions. The prompts can support reflection, increase self-awareness, and help you bring more clarity into your therapeutic work.
Do I need journaling experience to use this?
No. This is a guided journal with structured prompts, making it accessible even if you’ve never journaled before.
Explore More Resources
If you’re looking for additional support beyond the journal, you may find these resources helpful:
Therapy Services
Learn more about individual and couples therapy services available in Nevada.YouTube Channel
Explore videos where I share practical tools for calming anxiety, strengthening boundaries, and changing relationship patterns—without the fluff.Podcast (Coming Soon)
Conversations about anxiety, relationships, healing patterns, and building emotional wellness in real life.
Feeling on Edge? What is your body trying to tell you?
Finding Balance in Stressful Times with @DrQuinnett
Ready to Go Deeper?
If you’re looking for personalized support, I provide in-person therapy in Las Vegas and online therapy throughout Nevada. Whether you’re navigating relationship challenges, anxiety, or major life transitions, therapy offers space to gain clarity, build emotional resilience, and feel more connected to yourself and others.
You can schedule a consultation using the button below.