Anxiety Therapy in Las Vegas, NV
Trade self-judgment for self-trust one next step at a time.
Are you exhausted from overthinking everything, trying to keep everyone happy, and still feeling like you’re falling short?
You might look like you’re holding it together, but inside your nervous system never fully powers down. You replay conversations, second-guess yourself, and carry a quiet fear of being “too much” or “not enough.”
You focus on the one thing you did wrong instead of the ten things you did right.
You give other people the benefit of the doubt but you rarely offer it to yourself.
You walk on eggshells, work hard to be easy to be around, and end up feeling drained and resentful.
You want to set boundaries, but guilt shows up fast and “no” feels like a risk.
You may also struggle with…
Overthinking
At night your mind rewinds the day, searching for the moment you sounded weird, said the wrong thing, or disappointed someone then it tries to rehearse a “better” version for next time.
Feeling “not enough”
Compliments don’t land. Achievement doesn’t settle you. There’s always another way you “should” be doing life.
People-pleasing & losing yourself
You keep things smooth on the outside, even when you’re overwhelmed inside. You over-function, over-accommodate, and tell yourself it’s not a big deal until you crash.
Shame & self-protection
Sometimes these patterns come from earlier experiences when staying alert, keeping the peace, or taking care of others was how you stayed safe. Your mind isn’t broken; it’s been trying to protect you.
Loneliness & feeling like you don’t “fit”
Connection can look effortless for other people, but for you it’s felt complicated. You start thinking, “Maybe I’m the problem,” even when the full story is so much bigger than that.
Feeling “too much”
You need reassurance, then judge yourself for needing it. You try to hide your anxiety so you don’t burden anyone, but the hiding makes you feel even more alone.
It may not feel possible right now, but you can feel calmer and more like yourself again.
You can learn how to quiet the mental noise and stop living on edge all the time.
You can stop treating anxiety like a personal flaw and start trusting yourself in your own life again.
And you don’t have to figure it out alone I can help you get there.
Anxiety therapy can help you…
Catch the inner critic and loosen the grip of harsh self-talk
Build real self-compassion so you can treat yourself with the same patience you give everyone else
Trust your own feelings and get clearer on what you need without talking yourself out of it
Calm your nervous system so you can stay grounded in your body, even when relationships feel tense or uncertain
Stop fearing you’re “too much” or “not enough” and start feeling more secure in who you are
Take up space in your own life without guilt or the constant urge to over-explain
Show up in relationships with more confidence—without disappearing, overgiving, or losing yourself
Set boundaries that actually stick while still protecting the relationships that truly matter
My Approach to Anxiety Therapy
Anxiety isn’t “just in your head.” It can feel like a body that won’t settle, a mind that won’t stop scanning for what could go wrong, and a constant pressure to keep it together especially in relationships.
In therapy, we slow things down and get specific about your patterns: what triggers them, what keeps them going, and what your nervous system is trying to protect you from.
Here’s how this looks in sessions:
Rumination / overthinking → learn how to unhook from thought spirals, reality-check the “what ifs,” and respond with more balance
Panic symptoms (tight chest, racing heart, shortness of breath) → body-based regulation + grounding skills to help your system come back online
Relationship anxiety / fear of rejection or abandonment → understand your attachment triggers and build emotional safety, communication, and self-trust
People-pleasing / trouble saying no → boundary work + tools for asking for what you need without guilt
Shutdown / avoidance / procrastination → nervous system support + small, doable steps to build momentum without overwhelm
Constant stress / always “on” → regulate your stress response and create coping routines that actually fit your real life
If anxiety has been shaping your days, your relationships, or your sense of self, you’re not alone and you’re not stuck.
Are you ready to take the next step toward feeling more grounded?
Anxiety Therapy in Las Vegas, NV
Therapy offered in-person in Northwest Las Vegas, NV and virtually throughout Nevada
