Las Vegas, Nevada · In person & online
Individual Therapy in Las Vegas, NV
Do you look like you're holding it all together, but inside you feel anxious, overwhelmed, and tired of living in your head?
Individual therapy for adults navigating anxiety, overthinking, relationship stress, life transitions, and patterns that keep repeating.
What you may be feeling
- Your mind won't shut off, replaying conversations, decisions, or worst-case scenarios
- Anxiety shows up in relationships: people-pleasing, reassurance-seeking, fear of rejection, pulling away
- You feel emotionally exhausted from holding everything together
- You keep repeating patterns you don't fully understand
- A life transition has changed your sense of self, whether a breakup or divorce, parenting changes, career stress, grief, or relocation
- Old experiences still affect how safe you feel, how close you let people get, or how you cope under stress
You're functioning. You're getting things done. But inside, it feels like your nervous system never fully turns off. You overthink, second-guess, and try to manage everything so nothing falls apart, and you still don't feel settled.
If this is you, you're stuck in a survival pattern that once made sense.
What we focus on in therapy
Therapy isn't about fixing who you are. It's about understanding the pattern your mind and body learned to use to stay safe, and building healthier ways to respond.
- Clarity: identify what triggers the spiral and what keeps the cycle going
- Regulation: learn tools to calm your nervous system, not just your thoughts
- Skills: build practical strategies you can use between sessions
- Connection: strengthen boundaries, self-trust, and relationships
- Healing: work through old wounds at a pace that supports safety
My approach
My style is grounded, emotionally safe, and practical. I work from an attachment-based lens, integrate somatic-informed strategies because your body matters in the healing process, and use Acceptance and Commitment Therapy tools to help you respond differently when anxiety, fear, or overwhelm shows up.
This means we'll work on both:
- What's happening inside you, meaning your nervous system, emotions, and deeper patterns
- What you do next, meaning clear, doable steps that support real-life change
If anxiety is the main thing, start with anxiety therapy. If past experiences are shaping the present, see trauma-informed therapy.
Location
Where we meet
In person
7495 West Azure Drive, Suite 204
Las Vegas, NV 89130
Easy access from Summerlin, Centennial Hills, Skye Canyon, Providence, Lone Mountain, and Aliante.
Virtual
Secure video sessions, available to anyone living in Nevada.
Frequently Asked Questions
Do you work with men and women?
Yes. I work with adult individuals of any gender.
How much does individual therapy cost?
Individual sessions are $160 for 50 minutes. This is a private pay practice and I do not bill insurance directly, which means no diagnosis is required and no insurance company decides how long you stay in therapy.
Will I get practical tools, or is it mostly talking?
You'll get tools. We go deeper to understand the root, and you also leave with things you can use during a hard week.
Do you offer online therapy in Nevada?
Yes. I offer in-person therapy in Northwest Las Vegas and virtual therapy anywhere in Nevada through a secure video platform.
What if I'm not sure therapy is the right step?
That's what the free consultation is for. Fifteen minutes, no cost, and no pressure to book anything afterward.
Ready to reconnect with yourself?
In-person therapy is available in Las Vegas. Virtual sessions are available throughout Nevada.