Individual Therapy for Adults in Las Vegas, NV with Dr. Quinnett Swank, EdD, LMFT
Therapy for adults who feel anxious, overwhelmed, burned out, or stuck, even when they can't point to one cause. Practical, collaborative support drawing on ACT and attachment-informed care, in person in Northwest Las Vegas and online anywhere in Nevada.
What Brings People In
What can individual therapy help with?
Sometimes one concern brings you in. More often anxiety, attention, burnout, and relationships are tangled together. We make room for the full picture.
Anxiety and overthinking
Persistent worry, racing thoughts, perfectionism, and always bracing for the next problem.
Anxiety Therapy →Adult ADHD-related challenges
Trouble starting, prioritizing, and following through, plus the self-doubt that builds up around it.
Adult ADHD Therapy →Feeling stuck or unmotivated
You know something needs to change but can't find the first step past avoidance and competing expectations.
Overwhelm and burnout
Work, caregiving, and feeling responsible for everyone have left you emotionally exhausted.
Relationships, self-worth, and boundaries
People-pleasing, fear of disappointing others, and relationship patterns that keep repeating.
Life transitions and identity
Career change, divorce, parenthood, loss, or shifting family roles, and the question of what comes next.
Life Transitions Therapy →My Approach
How does individual therapy work?
Therapy isn't about being told who to be. We start with your lived experience, relationships, values, and the patterns you want to understand. I draw on Acceptance and Commitment Therapy (ACT), attachment-informed perspectives, and trauma-informed care, so the goal is flexibility and self-understanding rather than eliminating every difficult thought.
When it fits your goals, we also look at how sleep, stress, nourishment, movement, and daily routines shape how you feel. You can arrive with a clear goal, several concerns, or just a sense that something isn't working.
Notice what keeps you stuck
Map how anxiety, attention, avoidance, and daily demands interact with your thoughts and responses.
Clarify what matters
Make room for your own priorities, not only the expectations you've been trying to keep up with.
Take manageable next steps
Experiment with realistic ways of handling overwhelm, communication, routines, and hard moments.
Individual Therapy for Adults
Who is individual therapy for?
Adult men and women in Las Vegas and across Nevada navigating anxiety, ADHD-related stress, burnout, relationship challenges, and life changes. Sessions are shaped by your priorities and pace, whether you arrive with a clear concern or simply know something isn't working. Common topics include:
- Persistent anxiety, worry, or perfectionism
- ADHD-related overwhelm and self-criticism
- Feeling stuck, unmotivated, or exhausted
- Boundaries, relationships, and communication
- Burnout and values-based decisions
- Sleep, stress, and nutrition's effect on mood
Sessions and Fees
How much does individual therapy cost?
Individual Therapy
$200
Per 50-minute session, in person or online
Private pay means no insurer decides how long you stay or what you work on. If the concern is mainly between you and your partner, couples therapy is $250 per 50-minute session.
Private pay
Swank Counseling does not bill insurance directly, so no insurer sets your length of care or what you work on. A Good Faith Estimate is available under the No Surprises Act.
How often we meet
Most clients meet every other week or monthly. We set the cadence together and adjust as you go.
Cancellations
Please give at least 24 hours' notice. Late cancellations and missed appointments may be charged the scheduled session fee.
Where We Meet
Where do you offer individual therapy?
In person at the Northwest Las Vegas office on Azure Drive, convenient to Summerlin, Centennial Hills, Skye Canyon, and Aliante. Secure video sessions for adults physically located in Nevada at the time of the appointment.
Swank Counseling7495 West Azure Drive, Suite 204
Las Vegas, NV 89130
Swank Counseling
7495 West Azure Drive, Suite 204
Las Vegas, NV 89130
Office visits are by appointment. Online sessions are available throughout Nevada.
Common Questions
Frequently Asked Questions About Individual Therapy
Can therapy help if I feel overwhelmed but can't explain why?
Yes. Feeling overwhelmed, stuck, or drained is a valid reason to start, even without a single clear cause. Early sessions sort out what's happening, the pressures you're carrying, and what you need next.
What kinds of concerns bring people to individual therapy?
Anxiety, feeling stuck, burnout, ADHD-related stress, relationship difficulties, and life changes are the most common. The first session is about understanding what's happening in your life right now and what you'd like to be different.
Can we work on adult ADHD in individual therapy?
Yes. Individual therapy addresses attention-related overwhelm, procrastination, follow-through, emotional regulation, and self-criticism, and how these affect work and relationships. The Adult ADHD Therapy page has more detail.
What approach do you use in individual therapy?
Acceptance and Commitment Therapy (ACT), attachment-informed perspectives, and trauma-informed care. Sessions are collaborative and practical, focused on understanding your patterns and trying small changes that fit your real life.
How much does individual therapy cost in Las Vegas at Swank Counseling?
Individual therapy is $200 per 50-minute session, in person or online. Swank Counseling does not bill insurance directly. A Good Faith Estimate is available under the No Surprises Act.
Can I do individual therapy online in Nevada?
Yes. Secure video sessions are available to adults physically located in Nevada at the time of the appointment. In-person sessions are held at 7495 West Azure Drive, Suite 204, in Northwest Las Vegas.
Feeling stuck doesn't have to be the end of the story.
A free 15‑minute call to talk about what's been making you anxious, overwhelmed, or uncertain, and whether working together is a good fit.