Swank CounselingLife Transitions
Life Transitions Therapy in Las Vegas, NV
When life changes, your sense of self can change with it.
Maybe you're navigating a divorce, career shift, loss, parenting transition, or a season when the life you built no longer feels quite like yours. Therapy gives you space to understand what's happening and decide what matters now.
A Different Way to See Change
You can be grateful for parts of your life and still want something to change.
You don't have to minimize the hard parts just because other parts of your life are going well.
When Life Feels Different
Transitions aren't always obvious from the outside.
Some changes arrive suddenly. Others build gradually until you realize the way you've been living no longer fits.
Career changes and work identity
A new role, career uncertainty, job loss, retirement, or burnout can leave you wondering how much of your identity has been tied to what you do.
Divorce, separation, and relationship shifts
Changes in a relationship can affect your confidence, routines, connections, and sense of what comes next, even when the decision feels necessary.
Parenting and family role changes
New parenthood, changing family expectations, adult children, or becoming an empty nester can shift how you see yourself and what you need.
Grief and unexpected loss
Loss may involve a person, a relationship, a role, a dream, or a future you imagined. You can move forward without pretending the loss doesn't matter.
Feeling stuck between old and new
You may know something needs to change but feel unsure what that is, or feel pulled between others' expectations and your own needs.
Relocation, caregiving, and new responsibilities
A move, caregiving role, health-related adjustment, or other major responsibility can alter your routines and leave little room to check in with yourself.
The Work Beneath the Transition
Sometimes the hardest part is figuring out who you are now.
Transitions can bring two seemingly opposite feelings at once: relief and sadness, hope and fear, freedom and guilt. You don't need to choose which feeling is the "right" one.
My approach draws from Acceptance and Commitment Therapy (ACT), which helps us notice the thoughts and emotions that show up during uncertainty without letting them make every decision for us.
We can explore the expectations and relationship patterns that have shaped your choices, reconnect with what you value, and practice moving toward a meaningful next step, even if you don't have the full picture yet.
How Therapy Can Help
From feeling stuck to making room for what comes next.
We work at a pace that makes sense for you. The goal isn't to rush the decision. It's to build clarity and self-trust while life keeps moving.
Understand the change
We talk about what has shifted, which parts feel difficult, and how stress, anxiety, roles, and relationships may be influencing your experience.
Get clear on what matters
We identify values, needs, and patterns that deserve your attention, without expecting you to have certainty about every future decision.
Practice different responses
Together, we develop flexible, practical ways to communicate, set boundaries, respond to anxiety, and take steps toward a life that fits.
Individual and Couples Support
Your next chapter can begin with a conversation.
I work with adult men and women navigating change, and with couples adjusting to new roles, expectations, and relationship dynamics. You don't have to carry the uncertainty alone.
Therapy Details
Rates and session information.
Individual Therapy
$160
Per 50-minute session
Couples Therapy
$180
Per 50-minute session
Private Pay
Swank Counseling does not bill insurance directly. A Good Faith Estimate of expected charges is available.
Session Frequency
Sessions are generally scheduled every other week or monthly, based on your needs and available appointments.
Cancellations
Please provide at least 24 hours' notice if you need to cancel or reschedule. Late cancellations or missed visits may be charged the scheduled session fee.
Where We Can Meet
Swank Counseling in Northwest Las Vegas.
In-person sessions are available at my Northwest Las Vegas office. Secure virtual sessions are available if you're physically located in Nevada at the time of your appointment.
Swank Counseling7495 West Azure Drive, Suite 204
Las Vegas, NV 89130
Questions You May Have
Frequently asked questions
A few things to know before scheduling.
Can therapy help if nothing is technically wrong but I still feel stuck?
Yes. Many people begin therapy because a familiar role, relationship, or routine no longer feels like a good fit. You don't need a crisis or a specific diagnosis to explore what has changed and what you want next.
Do you help with divorce, career changes, or becoming an empty nester?
Yes. Life transitions may involve separation or divorce, changes in work or identity, parenting shifts, caregiving, relocation, loss, or retirement. We focus on how the transition is affecting you and your relationships.
What if a transition is also bringing up anxiety or grief?
That is common. Change can bring uncertainty, worry, sadness, relief, and competing emotions. Therapy can help you make space for those experiences while finding ways to respond that fit your values.
Do you offer couples therapy for major life changes?
Yes. Couples therapy can support partners navigating changes in roles, parenting, career demands, relocation, or connection. You can also choose individual therapy when you want space to focus on your own experience.
Where do we meet, and what does therapy cost?
I offer in-person sessions in Northwest Las Vegas and secure virtual therapy when you are physically in Nevada. Individual sessions are $160 and couples sessions are $180, each for 50 minutes. Appointments are typically every other week or monthly.
When You're Ready
You don't need the whole plan to take the first step.
A free 15-minute consultation gives us a chance to talk about what has changed, what you're hoping for, and whether working together feels like the right fit.
Individual and couples therapy for adults physically located in Nevada.