The podcast · Conversations for real life
Wellness Unfiltered with Dr. Quinnett
The podcast is pausing, but the conversation isn’t.
Wellness Unfiltered with Dr. Quinnett is currently on pause, but previous episodes remain available to listen to anytime. Explore conversations about anxiety, relationships, mental health, the mind-body connection, nutrition, stress, and whole-person wellness. For new weekly content, follow Dr. Quinnett on Instagram and YouTube at @DrQuinnett.
Previous episodes remain available wherever you listen to podcasts.
What you'll hear
A wider view of well-being.
We aren't just talking about what to do. We're looking at the thoughts, demands, relationships, and routines that influence what feels possible in everyday life.
Mindset & self-trust
Explore self-talk, all-or-nothing thinking, values, and the patterns that shape behavior.
Stress, sleep & emotional health
Understand how the demands of daily life can affect energy, mood, and recovery.
Nutrition & movement
Think differently about food, strength, and routines, without rigid rules or perfectionism.
Identity & sustainable change
Consider how transitions, relationships, and shifting priorities influence the way you care for yourself.
Press play
Listen to the latest episodes.
Start with whatever speaks to you. The Spotify player updates with new episodes, so there's no need to keep checking for a new link.
Open the show on SpotifyKeep the conversation going
Listen, reflect, and take what fits your life.
Follow Wellness Unfiltered with DrQuinnett for new episodes, or explore more conversations through my writing and videos.