High-functioning anxiety often hides behind productivity, perfectionism, and “I’m fine.” Learn the signs of this anxiety loop overthinking, over-responsibility, and constant bracing—and how ACT-based, trauma-informed tools can help you unhook, regulate your nervous system, and take values-based steps toward real relief.

What does emotional safety mean in a relationship? Explore attachment, relationship trust, and how couples therapy in Las Vegas, NV supports safer communication.