If you feel pressured every January to “be a new person,” you’re not alone. Many high-stress adults struggle with follow-through because traditional resolutions ignore New Year mental health, emotional readiness, and values-based goals. In this post, you’ll learn how to create New Year’s resolutions that stick, plus how therapy for personal growth in Las Vegas, Nevada can help you make sustainable change.

Feeling holiday overwhelm or struggling to stay present with your partner or family? This guide explores why holiday stress rises, how to recognize early overwhelm signals, and simple grounding strategies to help you slow down and reconnect. Learn practical tools for staying present during the holidays and how therapy can support your holiday mental health.