Holidays don’t feel joyful for everyone. Feeling anxious or overwhelmed during the holidays? 5 Tips for navigating seasonal stress to help you set boundaries, manage emotions, and find calm in the chaos.

Silence in relationships doesn’t always mean peace — it can signal disconnection, resentment, or stress. Dr. Quinnett Swank, a Las Vegas Marriage and Family Therapist Intern, explains why couples stop talking and shares practical strategies Nevada couples can use to rebuild communication and connection.