Holiday loneliness is more common than most people admit. In this post, you’ll learn why loneliness often intensifies during the holidays, what it can look like emotionally, and practical ways to cope without forcing yourself to feel cheerful. You’ll also learn how therapy can help you feel more grounded, supported, and connected during a season that can bring grief, stress, and complicated family dynamics to the surface.

Holidays don’t feel joyful for everyone. Feeling anxious or overwhelmed during the holidays? 5 Tips for navigating seasonal stress to help you set boundaries, manage emotions, and find calm in the chaos.

Feeling stuck, lost, or not like yourself? This post offers 3 small, therapist-backed steps to help you move forward with more clarity and calm.