Feeling holiday overwhelm or struggling to stay present with your partner or family? This guide explores why holiday stress rises, how to recognize early overwhelm signals, and simple grounding strategies to help you slow down and reconnect. Learn practical tools for staying present during the holidays and how therapy can support your holiday mental health.

Holidays don’t feel joyful for everyone. Feeling anxious or overwhelmed during the holidays? 5 Tips for navigating seasonal stress to help you set boundaries, manage emotions, and find calm in the chaos.