The Swank Wellness Blog
Written by Dr. Quinnett Swank, therapist and wellness coach.
Weekly posts on anxiety, relationships, nutrition, hormones, and building a life that actually feels like yours.
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Mental Health After the Holidays: Coping With the January Slump
If you feel emotionally low or unmotivated after the holidays, you are not alone. This post explains why January mental health can dip and offers small, realistic steps plus therapy support to help you reset.
How to Set Mental Health Goals You Can Actually Maintain
If New Year’s resolutions keep falling apart, you are not failing. Learn how to set realistic mental health goals focused on emotional well-being, boundaries, and regulation so you can create sustainable change with progress over perfection.