Criticism and shutdown often hide a real need underneath. This ACT-informed guide shows couples how to unhook from shame, make clear requests, and build repair and connection without blame.

High-functioning anxiety often hides behind productivity, perfectionism, and “I’m fine.” Learn the signs of this anxiety loop overthinking, over-responsibility, and constant bracing—and how ACT-based, trauma-informed tools can help you unhook, regulate your nervous system, and take values-based steps toward real relief.